The most effective way of training, with the program clearly designed to the trainee’s personal needs.
“Total-reshape” workout uses body weight. As a result we ‘re at the same time increasing the strength of each trainee in combination with the absolute control of their body.
The program includes the use of all studio equipment such as aerobic equipment (elliptical bicycle), Power Plate, Flowing, TRX, Stroops, bosu, kettlebells, hammocks, sand bags as well as Pilates equipment, fit props (fit ball, rings, foam rollers etc).
“Total-reshape” assesses the trainee’s abilities every 4 weeks, records the change in performance, and sets new goals.
The new “toy” in the fitness area. The idea was born by a team of academics and coaches with vast experience in the field of sports and health. Exercise with “Flowin” aims at stability, mobility, balance, speed and empowerment.
The basic principles of “Flowin” are the movements on a horizontal axis on the base of the instrument, with minimization of friction through the special support bases. Using body weight, choose the kind of exercises you need and the friction needed to get the body to exercise at the difficulty level of your choice and needs.
The 30′ success! Power plate is the world’s leading vibrator. It uses the principles of “acceleration training” to trigger the physical response of the body to vibration. These vibrations carry energy waves all over the body, causing muscle twitching 25 to 50 times per second, improving levels of muscle strengthening, blood and lymph circulation and performance with just 15 minutes per day, 2-3 times the week.
Power plate is for the modern man, whose time is limited, the source for a complete workout.