With Pilates, the mind and body continually work and build strong and stretched muscles, combining breathing and body coordination to achieve:
Symmetrical posture, muscular assembly
Strengthening of the core
Stabilization of the spine, pelvis, shoulders
Whom is Pilates for?
Everyone can do Pilates! That is because it can be tailored to the needs of each individual trainee. It is designed with a variety of exercises (more than 500 in instruments and mats) and multiple variations so that it can be performed by a young person but also an elderly person, an athlete / dancer and a person with mobility limitations. It’s for men and women.
The whole repertoire of Pilates exercises can be performed on the ground with a simple mat using just body weight. By doing these exercises from twice a week to daily, you can change the way you think, you move and feel!