Φοίβη Λαδά  | PHOEBE (FIVI) LADA

PHOEBE (FIVI) LADA

Certified clinic kinesiotherapy  specialist (IEK AKMI). In addition, she has attended a series of neuromuscular evaluation seminars, Trigger Tender points therapy, healing and athletic massage, etc.

Certified Hatha Yoga Trainer (500RYT) from Michalis Filinis “GHYTA Yoga School” and an active member of the “Yoga Alliance”.

Certified Pilates mat & equipment instructor, from the biggest Fitness faculty in Greece (Studio “One” of Fitness & Aerobic), has attended a vast number of seminars: Pilates for Pregnancy, Post-Pregnancy, Osteoporosis, Scoliosis, Hip Replacement, Shoulder Restoration, Pilates for the Elderly , athletic Pilates, Pilates for knee restoration.

She has worked for two academic years (2009-2010, 2010-2011) as an assistant professor in the Pilates Diploma (Studio “One” of Fitness & Aerobic, www.studioone.gr)

She was trained alongside world-renowned instructors such as:

Alan Herdman – Alan Herdman Pilates

Lolita San Miguel – Lolita Pilates USA

Elizabeth Larcam – PMA

Dr. Suzanne Martin – Pilates Therapeutics USA

Caron Bosler – PMA

Rael Isacowic, Richard Orbach & Amit Younger – BASI Pilates

John Garey – John Garey Pilates USA

Tracy Mallet

Lynne Robinson & Nathan – Gardner Body Control Pilates U.K.

Angela Scott Walker & Sara Gallie

She is a certified Power Plate Coach (Power Plate Basic Academy).

Certified BOSU Balance Trainer coach, by Douglas Brooks USA.

She has been a personal trainer for many years and a coach in training for military schools and the Department of Physical Education and Sport Science.

Professional Lifeguard.

Champion at Panellinios Gymnastics Club (400m hurdles) with participations in the Pan-European Cup and a panhellenic record at 4x400m.

She has graduated from DEREE College with BA in Business Administration and a specialty in Human Resources Management, with an outstanding and postgraduate diploma.

Certified Teacher (7/6/2013), Narei Swing®, Level I Foundation Teacher Training Course by Tsakalogianni Arsinoi (founder & Educational Director)

Surf Instructor (ISA – International Surfing Assosiation)

Βασιλική Μαυρίκη | Vasiliki Mavriki

VASILIKI MAVRIKI

– Pilates Mat & Equipment certified (450hrs) at the largest Greek Fitness Institute in Greece (Studio “One” of Fitness & Aerobic), has attended over 160 hours of Pilates seminars for pregnancy, Osteoporosis, Scoliosis, Hip Replacement, Shoulder Restoration , Pilates for the Elderly, Pilates for Men, post-pregnancy Pilates, Athletic Pilates, Therapeutic Extensions in the Pilates Method.

– She was an assistant professor in the Pilates Diploma (“Studio One” of Fitness & Aerobic) in the academic year 2010-2011.

– Trained by world-renowned instructors, including:

Alan Herdman – Alan Herdman Pilates UK

Caron Bosler – PMA UK (taught by Romana Kryanowska)

Lolita San Miguel – Lolita Pilates USA – Master Teacher (taught by Joseph Pilates)

Lynne Robinson – Body Control Pilates UK

Dr. Suzanne Martin – Pilates Therapeutics USA – Master Trainer

John Garey – John Garey Pilates USA – Stott Pilates

Eduard Botha – BASI Pilates (South Africa)

Anthony Lett – Therapeutic Muscle Stretching “Innovations in Pilates” (AU)

Samantha Wood – BASI Pilates (USA)

– “Innovations in Pilates” (Mat Level I, Reformer Level I) certified by Anthony Lett (Australia) (http://www.innovationsinpilates.com.au/)

– Certified Hatha Yoga Trainer (500 RYT) from Michalis Filinis’ GHYTA Yoga School, and an active member of the Yoga Alliance. She has attended seminars on Yoga for Pregnancy, Yoga for Children, Yoga & Nutrition. She has attended seminars of different yoga schools (Asthanga, Iyengar, Anusara, Kundalini, Jivamukti, etc.) with outstanding teachers and continues to enrich her knowledge. He has attended Anusara Yoga’s Immersion I with Ross Rayburn (USA), and has also trained with Todd Tesen (USA) and Stephanie Sayegh (TR).

Her teaching emphasizes breathing, proper positioning & alignment of the body, strengthening the muscular system, increasing flexibility, and relaxing the mind and body.

– Certified coach KETTLEBELL “FITNESS TRAINER A” “by Pantelis Filikidis (Girevoy Sport Federation I.G.S.F.) and Nektarios Lykiardopoulos (www.CrossGym.gr)

– She is a certified BOSU Balance Trainer coach from Douglas Brooks USA

– She is a certified Aqua Aerobic coach (“Studio One” Fitness School, from Europi Kakogiannaki)

– Certified in the SPINEWORKS method by PH / Ioannis Kazazakis at Flow of Freedom of Mantor (http://jointheflow.weebly.com/).

– Massage Seminars at Natural Health Science School (www.NHS.gr) with Dimitris Karamanis:

Sports Massage

TriggerTenderPoints Massage

DeepTissue Massage

– Massage Seminars at FLOW School with Eleftheria Mantzorou:

Lymph Drainage

Anti-cellulite massage & wrapping

– Thai Teaching Seminars at GHYTA Yoga School by Michalis Filinis.

– DEREE College graduate from Business Administration with Bachelor’s Degree in Finance & Accounting.

– Champion of “KETTLEBELL FITNESS CHALLENGE II” by Pantelis Filikidis in November 2014, “Triathlon” (a total of 355 repetitions at 15 ‘at Arraché, Jeté, a long circle) and’ SWEET SOULS ‘(27 reps in 5’) (See YouTube on https://www.youtube.com/watch?v=Kn51pNFPjJU)

– Champion in Static Apnea (2’35 “). 3rd place Dynamic apnea without fins. Pool Championship 2013, AIDA HELLAS. Coach Michalis Filinis.

– 2nd place Dynamic apnea with fins ATHENS APNEA GAMES 2014.

– 3rd place Dynamic apnea with fins ATHENS APNEA 2 2014. 3rd place Walking apnea ATHENS APNEA 2 2014.

– Yellow Belt  at KickBoxing.

– AIDA2 Free Diving Owner.

– International Kiteboarding Association (IKO) from 2012, Level 3.

Μαρία Μαυρομιχάλη | Maria Mavromichali

MARIA MAVROMICHALI

– Bachelor’s degree from the professional dance school “Rallou Manou”.

– Certified instructor “Basi Pilates Instructor” from NYSY Studio (2009-2010).

– Attended seminars on Pilates and Pregnancy, Pilates and Osteoporosis, Pilates for Athletes, Hip Replacement, Shoulder Restoration, Pilates for the Elderly, Therapeutic Stretching, Multiple Sclerosis”.

– Trained by world-renowned teachers:

Kristy Cooper (Basi Pilates)

Sheri Long (Senior Basi Pilates Faculty)

Ed Bodha (Basi Pilates)

Carol Bosler (PMA)

Anthony Lett (Innovation in Pilates)

Lynne Robinson (Body Control Pilates)

– Seminars and certifications:

Yoga Swing, with Alexandra Rossopoulou

Basic course Authentic Thai Yoga Massage, at Sunshine House

Φώτης Μιχαηλίδης | Fotis Michailidis

FOTIS MICHAILIDIS

– Graduate of Pilates Training by Alan Herdman at the largest Greek Fitness Institute in Greece (Studio “One” of Fitness & Aerobic) and Pilates Equipment, expanding Pilates knowledge with seminars and training.

– Certified in yoga for kids, by Flower Yoga Kids in March 2014.

– Certified Vinyasa Yoga & Hot Yoga instructor (140 hours) from Athens Hot Yoga since June 2013, while attending Aerial Yoga & Yin Yoga Seminars.

-Graduated from the University of Athens in the Department of Philosophy of Pedagogy and Psychology.

Ελένη Παπαδοπούλου | Eleni Papadopoulou

ELENI PAPADOPOULOU

– A graduate of a private school specializing in Aerobic and Fitness (1996-1998). She has been professionally involved in the field of sport since 1997 and has worked with the largest sports centers in Athens.

– Since 2008 she has been working with the Pilates method, constantly renewing her knowledge with seminars and trainings.

– Pilates mat & equipment diploma, by Alan Herdman.

– Attends seminars with the world’s largest Pilates teachers.

– Certified instructor:  Bosu, TRX, Personal Training, Functional Training.

– Diploma in E.B.C. (approved method by ECOSEP).

Δήμητρα Λαδά | Dimitra Lada

DIMITRA LADA

– Kick-boxing athlete (1998-2000, second green belt).

– Supermotard Champion (Pan-Hellenic Championship 2006). Professional motorcycle racing rider (Track racing ​​& Supermoto Championships) from 2001 to 2007.

– Sailing Champion (Pan-Hellenic Championship 2016, Platu 25).

-Sailing athlete of the Yacht Club of Greece in the 420 and the Lightning categories.

– Editor in the motorcycle magazine “2 Wheels” and presenter on the “Traction” (MEGA Channel) car & motorcycle TV show.

-Editor in the motorcycle e-magazine “BikeIt.gr”

– She has graduated from VAKALO Art School with BA in Interior Design and from AKTO Art&Design,  Diploma of Higher Education in Industrial Design,

– She worked in an architectural firm and as a freelance interior designer.

– She is the administrator of the studio.

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