Hatha Yoga is a complete workout system designed to unite soul, mind and body. Through a series of asanas, movements and breaths, it creates a flexible and healthy body, releases tension, while cleansing and calming the mind. It offers wellness, energy and mental balance. It works with all the muscles of the body, emphasizes on spinal extension, strenghthens and decompresses the body (especially the shoulders and the chest), stimulates the nervous system and tones the blood circulation. The Asanas stop the galloping of the body, breath, and mind. The 5 Key Points of Hatha Yoga include:
- Body Performances – Asanas
- Breathing Exercises – Pranayama
- Relaxation – Savasana
- Meditation – Dhyana
- Healthy diet
It is addressed to everyone, regardless of age and physical condition.